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Heavily Meditated: Your down-to-earth guide to learning meditation & getting high on life


  • $30.00  
  •  (retail price )
  • (quantity currently in stock: 2)
  • Heavily Meditated: Your down-to-earth guide to learning meditation & getting high on life 
    Title: Heavily Meditated: Your down-to-earth guide to learning meditation & getting high on life
    Author: CADY CAITLIN
    Illustrator: FULL COLOUR PHOTOGRAPHY
    Format: HARDCOVER
    Publication date: 01/03/2020
    Imprint: HARDIE GRANT
    Price: $30.00
    Publishing status: Active

    Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
    What meditation is
    Five fundamental meditation techniques (and which one is right for you)
    Where, when and how to sit
    How to deal with thoughts
    Why meditation is so damn good for you
    How to measure your meditation practice
    How to set goals and get hooked on meditation
    How to upgrade your practice from habit to ritual.
    Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

    ISBN: 9781743796146
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