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Fast 800 Health Journal


  • $30.00  
  •  (retail price )
  • (quantity currently in stock: 13)
  • Fast 800 Health Journal 
    Title: Fast 800 Health Journal
    Author: BAILEY DR CLARE
    Format: PAPERBACK
    Publication date: 01/02/2020
    Imprint: SIMON & SCHUSTER
    Price: $30.00
    Publishing status: Active

    CHANGE YOUR HABITS, CHANGE YOUR LIFE

    This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

    Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

    plan your meals, record your calories and
    factor in upcoming events
    set yourself goals and reflect on the outcomes
    track your activity levels
    monitor your mood, eating and sleeping habits

    With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

    ISBN: 9781760854461
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