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Nutrition for Life


  • $35.00  
  •  (retail price )
  • (quantity currently in stock: 1)
  • Nutrition for Life 
    Title: Nutrition for Life
    Author: SAXELBY CATHERINE
    Illustrator: FULL COLOUR PHOTOGRAPHY
    Format: PAPERBACK
    Publication date: 01/02/2020
    Imprint: HARDIE GRANT
    Price: $35.00
    Publishing status: Active

    'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine


    In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.

    ISBN: 9781743795224
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