The Rubber Brain - Thursday 22nd November

Whether you’ve stuffed up at work, failed an exam, bungled an interview, screwed up a relationship, or broken your diet, your brain is the key to getting back on track. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn’t done (like all that gelato), it’s likely your brain has indulged in what psychological scientists call suboptimal thinking.

Essentially, your brain doesn’t always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better. In this book, five leading psychological educators show you simple tools derived from a wide range of solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking.  BUY THE BOOK

RSVP

Date and time: Thursday 22nd November, 6pm for 6.30pm
Address: Gleebooks, 49 Glebe Point Road, Glebe, 2037

Please RSVP here or phone 02 9660 2333

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